Chicken Neck Soup Georgi Dinkov may not sound glamorous, but it’s quietly becoming one of the most respected healing foods among health-conscious individuals.
At the heart of this revival is Georgi Dinkov, a health researcher and advocate of pro-metabolic nutrition. He champions real food solutions that support the body’s natural ability to heal, recover, and thrive.
Unlike modern diets packed with artificial supplements and powders, Dinkov encourages using nutrient-rich foods like bone broth, dairy, fruits, and liver.
Chicken neck soup, in particular, offers a low-cost, high-reward meal that nourishes the body on a deep cellular level. From joint support to skin improvement and digestive healing, this simple soup holds powerful benefits.
Nutritional Value of Chicken Neck Soup: More Than Meets the Eye
Chicken necks are often discarded or sold cheaply, but they are packed with vital nutrients. When simmered slowly, their bones, cartilage, connective tissue, and small muscles release a rich mix of proteins and minerals into the broth.
Georgi Dinkov explains that this form of nutrition is bioavailable—which means your body can absorb it easily without stress.
Key Nutrients:
- Collagen: Strengthens skin, hair, nails, joints.
- Gelatin: Soothes the digestive tract and supports gut lining.
- Glycine and Proline: Amino acids that aid liver detox, tissue repair, and better sleep.
- Calcium, Magnesium, Phosphorus: Crucial for strong bones and energy balance.
- Potassium and Sodium: Support hydration and electrolyte stability.
Many people spend money on separate supplements for these nutrients, but chicken neck soup delivers them naturally in one warm bowl.
Georgi Dinkov’s Health Perspective: Why He Recommends This Soup
Georgi Dinkov promotes this soup not as a trend, but as a foundational food that aligns with metabolic health and cellular repair.
His nutritional approach avoids fad diets and focuses instead on feeding the body what it truly needs—bioavailable proteins, minerals, sugar from fruit, and saturated fats.
He recommends chicken neck soup because:
- It reduces gut inflammation, helping those with leaky gut, IBS, or food sensitivities.
- It supports hormonal balance by reducing stress on the liver and gut.
- It boosts skin regeneration and may help reduce wrinkles over time.
- It delivers powerful nourishment to bones and joints, even in the elderly.
- It plays a role in calming the nervous system, especially when consumed warm before bed.
This soup is especially useful for people recovering from illness, pregnancy, surgery, or those with chronic fatigue, since it supports the body gently and effectively.
How to Prepare Chicken Neck Soup (Dinkov Style)
This healing soup is not hard to make, and once you try it, you’ll likely want to keep it on regular rotation.
Ingredients:
- 1–2 lbs of chicken necks (free-range or organic if possible)
- 1 medium onion, roughly chopped
- 1 large carrot
- 1–2 sticks of celery
- 3–4 garlic cloves
- 1–2 tablespoons apple cider vinegar (helps pull minerals from the bones)
- Sea salt and black pepper to taste
- Optional herbs: bay leaves, thyme, turmeric
Steps:
- Wash the chicken necks and boil briefly to remove impurities.
- Fill a large pot with filtered water and add the necks and vegetables.
- Add vinegar and spices.
- Simmer on low heat for 4 to 6 hours.
- Skim off any foam or impurities.
- Let it cool slightly, strain into glass jars, and store in the fridge or freezer.
Some people like to remove the meat from the necks to eat separately, while others discard the solids and keep only the broth. You can also blend the broth into purees, add it to rice, or use it as soup base.
Why Chicken Neck Soup Stands Out from Other Broths
Many broths are popular these days—from beef marrow broth to pork bone broths—but chicken neck soup offers several advantages:
- Higher Gelatin Content: Chicken necks are rich in cartilage, providing more gelatin than leg bones.
- Gentle on Digestion: Easier to digest than beef broth, ideal for sensitive people.
- Faster Cooking Time: Requires less simmering than larger bones.
- Lower Cost: Chicken necks are inexpensive and widely available.
- Less Histamine Overload: With proper cooking, it’s often more tolerable than long-cooked beef broths.
Dinkov points out that many people unknowingly overload their systems with harsh proteins or too many supplements. Chicken neck broth provides a balanced, soft entry into nourishment.
How to Use Chicken Neck Soup in Your Daily Diet
Once prepared, you can use the broth in different ways:
- Drink 1 cup warm in the morning with a pinch of salt.
- Add to cooked rice or mashed potatoes for extra minerals.
- Use as a cooking base for stews, lentils, or sauces.
- Combine with poached eggs or white rice for healing meals.
- Take at night before sleep to calm the nervous system.
Georgi Dinkov often pairs broth with orange juice, dairy, or fruit-based meals to support metabolism, especially for people recovering from stress, trauma, or fatigue.
Cautions and Considerations
Despite its many benefits, there are a few things to keep in mind:
- If you’re histamine-sensitive, consume the broth fresh and avoid long storage.
- Always use clean, hormone-free chicken necks for best results.
- Don’t overcook—avoid boiling hard for many hours, as it can damage nutrients.
- This soup doesn’t replace meals—it complements them.
- Avoid adding processed oils or artificial seasonings.
Everyone reacts differently, so start slowly and notice how your body responds.
Conclusion
Chicken Neck Soup Georgi Dinkov, is not just another broth—it’s a natural source of powerful nutrients that support the body from the inside out. It’s rich in collagen, gelatin, minerals, and amino acids that help improve digestion, skin, joints, and immunity. Most importantly, it’s affordable and easy to prepare at home.
This soup fits perfectly into a pro-metabolic lifestyle that Dinkov promotes. It helps restore balance, supports detoxification, and gently nourishes without putting stress on the body. Whether consumed as a daily tonic or added to meals, it provides steady, long-lasting benefits.
It is especially useful for those recovering from illness, stress, or nutrient deficiencies. People with sensitive digestion, hormonal imbalances, or aging concerns can benefit greatly from making this soup a regular part of their diet.
In the end, chicken neck soup is a return to simple, traditional wisdom. It’s a humble dish with healing potential—just one bowl at a time.
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